| August 2023 |
| Tue 15: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
21.12g |
|
40.86g |
|
-
|
-
|
| Tue 8: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
28.07g |
|
33.60g |
|
-
|
-
|
| Mon 7: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
36.16g |
|
43.65g |
|
-
|
-
|
| Sat 5: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.44g |
|
2.46g |
|
-
|
-
|
| Thu 3: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
49.15g |
|
28.58g |
|
-
|
-
|
| Wed 2: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
68.25g |
|
97.03g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
24.45g |
|
50.01g |
|
-
|
-
|
| Tue 18: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
57.31g |
|
48.68g |
|
-
|
-
|
| Fri 14: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
30.40g |
|
80.30g |
|
-
|
-
|
| Thu 13: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
32.71g |
|
96.11g |
|
-
|
-
|
| Wed 12: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
56.33g |
|
112.35g |
|
-
|
-
|
| Tue 11: |
1626 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
66.68g |
|
150.99g |
|
-
|
-
|
| Mon 10: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
68.48g |
|
106.31g |
|
-
|
-
|
| Fri 7: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
4.21g |
|
15.07g |
|
-
|
-
|
| Thu 6: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
56.33g |
|
126.90g |
|
-
|
-
|
| Wed 5: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
57.93g |
|
91.76g |
|
-
|
-
|
| Tue 4: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
44.99g |
|
57.82g |
|
-
|
-
|
| Mon 3: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
52.77g |
|
86.24g |
|
-
|
-
|
| Sat 1: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
21.55g |
|
30.97g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
26.17g |
|
57.30g |
|
-
|
-
|
