siedlerjung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
114.96g
 
70.56g
 
65.02g
- -
Mon 18: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
102.89g
 
111.59g
 
104.18g
- -
July 2019
Wed 3: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
133.70g
 
90.16g
 
43.77g
- -
June 2019
Sun 30: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
96.00g
 
68.01g
 
33.75g
- -
Sat 29: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
99.70g
 
72.35g
 
64.65g
- -
Fri 28: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
108.15g
 
86.40g
 
13.41g
- -
Thu 27: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
117.29g
 
85.54g
 
44.10g
- -
Wed 26: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
114.28g
 
95.33g
 
43.17g
- -
Tue 25: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
68.11g
 
88.37g
 
16.02g
- -
Mon 24: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
111.81g
 
119.13g
 
25.78g
- -
Sun 23: 1759 * 59%
Fat:
 
Prot:
 
Carbs:
142.29g
 
76.38g
 
54.26g
- -
September 2018
Tue 11: 1013 * 34%
Fat:
 
Prot:
 
Carbs:
46.24g
 
65.47g
 
80.03g
249*  764
Mon 10: 1959 * 65%
Fat:
 
Prot:
 
Carbs:
105.18g
 
114.66g
 
147.33g
204*  1755
Sun 9: 1716 * 57%
Fat:
 
Prot:
 
Carbs:
32.23g
 
90.85g
 
260.34g
354*  1362
Sat 8: 1605 * 54%
Fat:
 
Prot:
 
Carbs:
79.91g
 
124.55g
 
96.95g
233*  1372
Fri 7: 1237 * 41%
Fat:
 
Prot:
 
Carbs:
58.42g
 
80.85g
 
96.63g
156*  1081
Thu 6: 1789 * 60%
Fat:
 
Prot:
 
Carbs:
75.28g
 
112.92g
 
163.10g
322*  1467
Wed 5: 1307 * 44%
Fat:
 
Prot:
 
Carbs:
38.14g
 
70.90g
 
172.46g
269*  1038
Tue 4: 1534 * 51%
Fat:
 
Prot:
 
Carbs:
53.90g
 
126.01g
 
135.95g
1255*  279
Mon 3: 1917 * 64%
Fat:
 
Prot:
 
Carbs:
72.34g
 
135.01g
 
172.49g
1239*  678
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