itri123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 984 * 47%
Fat:
 
Prot:
 
Carbs:
53.03g
 
58.30g
 
64.07g
- -
June 2024
Fri 21: 964 * 46%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
277.31g
- -
Fri 14: 196 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
42.00g
- -
Wed 12: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
63.02g
 
57.09g
 
171.47g
- -
Sat 8: 664 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
May 2024
Sat 25: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
67.58g
 
55.32g
 
119.90g
- -
Fri 3: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
37.22g
 
40.56g
 
135.58g
- -
Thu 2: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
40.91g
 
80.14g
 
200.21g
- -
April 2024
Tue 30: 386 * 18%
Fat:
 
Prot:
 
Carbs:
15.23g
 
17.43g
 
48.43g
- -
Fri 26: 350 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
52.00g
- -
Tue 2: 487 * 23%
Fat:
 
Prot:
 
Carbs:
24.47g
 
29.78g
 
38.37g
- -
March 2024
Sat 23: 311 * 15%
Fat:
 
Prot:
 
Carbs:
14.46g
 
7.11g
 
42.33g
- -
Fri 22: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
33.01g
 
37.70g
 
192.41g
- -
Thu 21: 553 * 26%
Fat:
 
Prot:
 
Carbs:
13.33g
 
25.59g
 
84.93g
- -
Tue 19: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
47.40g
 
46.02g
 
190.38g
- -
Mon 18: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
53.05g
 
62.60g
 
151.19g
- -
Sun 17: 1333 * 63%
Fat:
 
Prot:
 
Carbs:
45.82g
 
80.11g
 
155.46g
- -
Sat 16: 287 * 14%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.98g
 
25.98g
- -
Wed 13: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
91.92g
 
69.83g
 
280.90g
- -
Tue 12: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
24.34g
 
33.09g
 
194.21g
- -
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