| October 2018 |
| Sun 28: |
190 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
17.99g |
|
16.16g |
|
-
|
-
|
| Wed 24: |
370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
14.33g |
|
56.70g |
|
-
|
-
|
| Mon 22: |
487 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
38.88g |
|
39.43g |
|
-
|
-
|
| Sun 21: |
558 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
28.94g |
|
55.13g |
|
-
|
-
|
| Sat 20: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
7.79g |
|
63.77g |
|
-
|
-
|
| Fri 19: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
22.96g |
|
73.59g |
|
-
|
-
|
| Thu 18: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
14.61g |
|
57.05g |
|
-
|
-
|
| September 2018 |
| Fri 21: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
46.06g |
|
80.40g |
|
-
|
-
|
| Fri 14: |
356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
15.02g |
|
36.64g |
|
-
|
-
|
| Thu 13: |
246 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
9.18g |
|
13.05g |
|
-
|
-
|
| Tue 11: |
102 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
5.38g |
|
11.39g |
|
-
|
-
|
| Mon 10: |
127 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
6.15g |
|
15.53g |
|
-
|
-
|
| Sun 9: |
509 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
29.55g |
|
50.47g |
|
-
|
-
|
| Sat 8: |
186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.80g |
|
28.60g |
|
1371*
|
 1185
|
| Thu 6: |
136 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.62g |
|
23.80g |
|
-
|
-
|
| Wed 5: |
456 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
16.05g |
|
40.75g |
|
-
|
-
|
| Tue 4: |
283 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
7.63g |
|
47.60g |
|
-
|
-
|
| Mon 3: |
85 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Sun 2: |
272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.00g |
|
51.20g |
|
-
|
-
|
| Sat 1: |
479 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
27.57g |
|
31.48g |
|
-
|
-
|
