JanneProeliator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 573 * 19%
Fat:
 
Prot:
 
Carbs:
21.50g
 
35.50g
 
51.38g
- -
Fri 6: 3940 * 131%
Fat:
 
Prot:
 
Carbs:
190.53g
 
127.86g
 
417.73g
4769*  829
Thu 5: 4019 * 134%
Fat:
 
Prot:
 
Carbs:
186.96g
 
123.05g
 
455.00g
4831*  812
Wed 4: 3959 * 132%
Fat:
 
Prot:
 
Carbs:
193.16g
 
131.81g
 
428.82g
5115*  1156
Tue 3: 3187 * 106%
Fat:
 
Prot:
 
Carbs:
185.16g
 
121.68g
 
265.90g
4250*  1063
Mon 2: 3435 * 114%
Fat:
 
Prot:
 
Carbs:
160.46g
 
118.11g
 
378.37g
4278*  843
Sun 1: - - 4064* -
August 2024
Sat 31: - - 4301* -
Fri 30: 5285 * 176%
Fat:
 
Prot:
 
Carbs:
235.14g
 
134.80g
 
612.86g
4838*  447
Thu 29: 4668 * 156%
Fat:
 
Prot:
 
Carbs:
246.16g
 
142.07g
 
494.76g
3979*  689
Wed 28: 3697 * 123%
Fat:
 
Prot:
 
Carbs:
189.61g
 
66.25g
 
423.85g
4772*  1075
Tue 27: 4395 * 146%
Fat:
 
Prot:
 
Carbs:
126.69g
 
57.89g
 
755.02g
4727*  332
Mon 26: 4025 * 134%
Fat:
 
Prot:
 
Carbs:
152.06g
 
168.48g
 
479.86g
4464*  439
Sun 25: - - 4395* -
Sat 24: - - 4141* -
Fri 23: 6206 * 207%
Fat:
 
Prot:
 
Carbs:
248.61g
 
189.37g
 
795.03g
4912*  1294
Thu 22: 2918 * 97%
Fat:
 
Prot:
 
Carbs:
146.49g
 
96.70g
 
302.52g
5247*  2329
Wed 21: 2816 * 94%
Fat:
 
Prot:
 
Carbs:
148.75g
 
83.04g
 
270.69g
4906*  2090
Tue 20: 2356 * 79%
Fat:
 
Prot:
 
Carbs:
52.87g
 
70.09g
 
384.26g
4510*  2154
Mon 19: 3405 * 114%
Fat:
 
Prot:
 
Carbs:
156.34g
 
130.40g
 
361.21g
4357*  952
Sun 18: 2569 * 86%
Fat:
 
Prot:
 
Carbs:
102.16g
 
134.88g
 
276.66g
3727*  1158
Get the app
    
© 2024 FatSecret. All rights reserved.