williepep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 24: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
44.80g
 
37.43g
 
159.21g
- -
Tue 23: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
78.77g
 
57.99g
 
115.30g
- -
Mon 22: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
44.14g
 
74.92g
 
183.38g
- -
Sun 21: 2720 * 181%
Fat:
 
Prot:
 
Carbs:
81.63g
 
73.71g
 
419.79g
- -
Sat 20: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
39.90g
 
62.59g
 
346.52g
- -
Fri 19: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
58.90g
 
48.73g
 
163.17g
- -
Thu 18: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
53.78g
 
60.03g
 
171.10g
- -
Wed 17: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
22.42g
 
37.48g
 
178.82g
- -
Tue 16: 2229 * 149%
Fat:
 
Prot:
 
Carbs:
50.63g
 
64.14g
 
374.26g
- -
Mon 15: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
31.66g
 
23.41g
 
170.96g
- -
Sun 14: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
41.67g
 
63.03g
 
283.96g
- -
Sat 13: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
55.13g
 
61.58g
 
155.64g
- -
Fri 12: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
70.53g
 
67.50g
 
306.88g
- -
Thu 11: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
81.92g
 
62.99g
 
169.57g
- -
Wed 10: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
49.52g
 
42.34g
 
185.93g
- -
Tue 9: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
77.24g
 
69.48g
 
309.80g
- -
Mon 8: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
51.24g
 
48.55g
 
206.79g
- -
Sun 7: 2162 * 144%
Fat:
 
Prot:
 
Carbs:
58.45g
 
68.21g
 
337.06g
- -
Sat 6: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
44.45g
 
61.13g
 
166.89g
- -
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