mlg820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1636 * 99%
Fat:
 
Prot:
 
Carbs:
39.13g
 
94.06g
 
222.92g
- -
April 2021
Sat 24: 1783 * 108%
Fat:
 
Prot:
 
Carbs:
55.35g
 
86.50g
 
228.10g
- -
Fri 23: 1657 * 100%
Fat:
 
Prot:
 
Carbs:
48.14g
 
82.33g
 
212.87g
- -
Wed 21: 889 * 54%
Fat:
 
Prot:
 
Carbs:
11.48g
 
38.89g
 
144.87g
- -
Thu 15: 1410 * 85%
Fat:
 
Prot:
 
Carbs:
30.94g
 
66.79g
 
203.32g
- -
March 2021
Fri 5: 1736 * 105%
Fat:
 
Prot:
 
Carbs:
58.53g
 
84.69g
 
213.64g
- -
Thu 4: 1759 * 107%
Fat:
 
Prot:
 
Carbs:
36.09g
 
84.76g
 
269.26g
- -
Mon 1: 1761 * 107%
Fat:
 
Prot:
 
Carbs:
48.62g
 
98.15g
 
224.65g
- -
February 2021
Sun 28: 1808 * 110%
Fat:
 
Prot:
 
Carbs:
49.27g
 
80.68g
 
252.97g
- -
Sat 27: 367 * 22%
Fat:
 
Prot:
 
Carbs:
5.45g
 
31.90g
 
45.34g
- -
Fri 26: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
43.38g
 
73.77g
 
220.90g
- -
Wed 24: 678 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
20.50g
 
112.50g
- -
Fri 19: 160 * 10%
Fat:
 
Prot:
 
Carbs:
6.07g
 
23.48g
 
2.64g
- -
January 2021
Fri 22: 1551 * 94%
Fat:
 
Prot:
 
Carbs:
32.80g
 
51.53g
 
266.85g
- -
Thu 21: 1032 * 63%
Fat:
 
Prot:
 
Carbs:
36.28g
 
65.71g
 
107.38g
- -
Wed 13: 1447 * 88%
Fat:
 
Prot:
 
Carbs:
40.58g
 
87.83g
 
178.73g
- -
December 2020
Wed 23: 696 * 42%
Fat:
 
Prot:
 
Carbs:
12.54g
 
63.68g
 
75.90g
- -
Tue 15: 1006 * 61%
Fat:
 
Prot:
 
Carbs:
20.45g
 
56.78g
 
136.92g
- -
November 2020
Fri 27: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
46.35g
 
85.56g
 
213.91g
- -
Thu 26: 1643 * 100%
Fat:
 
Prot:
 
Carbs:
50.55g
 
80.15g
 
214.16g
- -
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