РусланSay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 371 * 31%
Fat:
 
Prot:
 
Carbs:
18.35g
 
22.76g
 
26.97g
- -
Thu 19: 919 * 77%
Fat:
 
Prot:
 
Carbs:
39.73g
 
35.29g
 
104.65g
- -
Wed 18: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
41.44g
 
46.51g
 
118.69g
- -
Tue 17: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
72.00g
 
46.00g
 
100.00g
- -
Sun 15: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
67.98g
 
98.80g
 
117.46g
- -
Sat 14: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
87.61g
 
50.99g
 
166.57g
- -
Fri 13: 527 * 44%
Fat:
 
Prot:
 
Carbs:
30.06g
 
18.70g
 
45.02g
- -
Wed 11: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
53.30g
 
86.40g
 
181.60g
- -
Tue 10: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
60.32g
 
78.36g
 
196.76g
- -
Mon 9: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
68.53g
 
50.80g
 
175.76g
- -
Sat 7: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
53.93g
 
79.90g
 
153.65g
- -
Fri 6: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
68.70g
 
80.39g
 
231.47g
- -
Thu 5: 898 * 75%
Fat:
 
Prot:
 
Carbs:
33.35g
 
46.99g
 
99.34g
- -
Tue 3: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
53.37g
 
73.91g
 
129.77g
- -
Mon 2: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
32.62g
 
55.54g
 
165.28g
- -
August 2024
Sat 10: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
50.38g
 
62.34g
 
81.20g
- -
Fri 9: 563 * 47%
Fat:
 
Prot:
 
Carbs:
24.61g
 
30.58g
 
52.59g
- -
July 2024
Fri 12: 981 * 82%
Fat:
 
Prot:
 
Carbs:
47.75g
 
43.73g
 
89.81g
- -
Fri 5: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.40g
 
147.08g
- -
Thu 4: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
76.47g
 
85.16g
 
237.67g
- -
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