РусланSay's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1248 Cals (Fat: 52.09g, Protein: 58.09g, Carbs: 134.20g)
Monthly Total: Exercise: 0 Cals   Food: 18724 Cals (Fat: 781.29g, Protein: 871.34g, Carbs: 2012.99g)

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Daily Average Calorie Info

104%
of RDI*
(1248 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 1200 calories (07 May 24)
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