BeffiB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
80.84g
 
119.39g
 
104.47g
- -
Mon 6: 3156 * 150%
Fat:
 
Prot:
 
Carbs:
138.52g
 
108.73g
 
369.87g
3157*  1
Sun 5: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
89.13g
 
85.00g
 
247.60g
2457*  362
Sat 4: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
50.31g
 
50.09g
 
264.75g
2592*  863
Fri 3: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
38.57g
 
81.93g
 
169.31g
2365*  997
Thu 2: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
47.12g
 
91.80g
 
159.88g
2338*  888
Wed 1: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
78.74g
 
68.15g
 
235.80g
2574*  604
April 2019
Tue 30: 5865 * 279%
Fat:
 
Prot:
 
Carbs:
162.83g
 
120.94g
 
557.61g
- -
Mon 29: 2845 * 135%
Fat:
 
Prot:
 
Carbs:
112.46g
 
113.48g
 
344.08g
2380*  465
Sun 28: 3272 * 156%
Fat:
 
Prot:
 
Carbs:
119.60g
 
82.84g
 
463.78g
2894*  378
Sat 27: 2923 * 139%
Fat:
 
Prot:
 
Carbs:
112.18g
 
95.98g
 
389.22g
2380*  543
Fri 26: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
82.97g
 
89.45g
 
180.05g
2713*  867
Thu 25: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
40.62g
 
82.00g
 
145.65g
- -
Wed 24: 984 * 47%
Fat:
 
Prot:
 
Carbs:
39.88g
 
72.38g
 
102.09g
- -
Tue 23: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
22.69g
 
74.11g
 
153.46g
- -
Mon 22: 3296 * 157%
Fat:
 
Prot:
 
Carbs:
159.98g
 
74.88g
 
396.56g
2627*  669
Sun 21: 2652 * 126%
Fat:
 
Prot:
 
Carbs:
98.33g
 
80.81g
 
361.62g
2320*  332
Sat 20: 2814 * 134%
Fat:
 
Prot:
 
Carbs:
106.06g
 
73.88g
 
389.35g
- -
Fri 19: 3644 * 174%
Fat:
 
Prot:
 
Carbs:
157.56g
 
100.56g
 
459.48g
2243*  1401
Thu 18: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
87.85g
 
76.02g
 
233.73g
- -
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