CevherAy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
71.69g
 
76.23g
 
189.88g
2364*  646
July 2024
Wed 31: 721 * 42%
Fat:
 
Prot:
 
Carbs:
26.91g
 
40.68g
 
80.20g
2259*  1538
Tue 30: 778 * 46%
Fat:
 
Prot:
 
Carbs:
27.66g
 
52.04g
 
83.11g
2364*  1586
Mon 29: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
53.15g
 
71.79g
 
108.36g
1943*  772
Sun 28: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
48.74g
 
56.16g
 
85.50g
1943*  940
Sat 27: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
60.79g
 
69.78g
 
138.25g
2364*  1013
Fri 26: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
65.01g
 
55.51g
 
139.86g
2259*  912
Wed 24: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
85.07g
 
61.82g
 
180.60g
1943*  240
Mon 22: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
98.04g
 
86.03g
 
199.40g
2259*  250
Thu 18: - - 2364* -
Wed 17: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
69.14g
 
71.18g
 
146.40g
1943*  500
Sat 13: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
75.54g
 
99.18g
 
59.63g
2259*  931
Wed 10: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
66.06g
 
73.90g
 
178.92g
2522*  948
Tue 9: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
36.92g
 
75.19g
 
166.33g
1943*  660
Mon 8: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
81.39g
 
76.95g
 
94.37g
2259*  869
Sun 7: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
69.70g
 
68.49g
 
147.32g
2153*  676
Sat 6: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
51.84g
 
42.72g
 
198.15g
2259*  861
Thu 4: - - 2259* -
Tue 2: - - 2305* -
June 2024
Wed 26: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
94.86g
 
89.23g
 
185.59g
1943*  10
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