liquid_niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Thu 2: 462 * 26%
Fat:
 
Prot:
 
Carbs:
31.11g
 
18.08g
 
34.01g
- -
Wed 1: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
82.26g
 
131.56g
 
80.61g
- -
July 2012
Mon 30: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
76.08g
 
88.23g
 
115.13g
- -
Sun 29: 1421 79%
Fat:
 
Prot:
 
Carbs:
90.91g
 
96.30g
 
56.10g
- -
Sat 28: 1481 87%
Fat:
 
Prot:
 
Carbs:
99.14g
 
106.72g
 
58.02g
- -
Thu 26: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
65.66g
 
100.73g
 
158.89g
- -
Wed 25: 1656 97%
Fat:
 
Prot:
 
Carbs:
82.40g
 
116.47g
 
119.07g
- -
February 2012
Wed 15: 217 * 13%
Fat:
 
Prot:
 
Carbs:
5.86g
 
16.51g
 
25.52g
- -
January 2012
Thu 12: 976 57%
Fat:
 
Prot:
 
Carbs:
52.65g
 
81.65g
 
49.05g
- -
October 2011
Mon 3: 1442 85%
Fat:
 
Prot:
 
Carbs:
99.48g
 
99.13g
 
42.42g
- -
September 2011
Thu 29: 831 49%
Fat:
 
Prot:
 
Carbs:
52.29g
 
65.05g
 
24.61g
- -
August 2011
Tue 23: 1027 60%
Fat:
 
Prot:
 
Carbs:
65.06g
 
66.74g
 
51.43g
- -
Thu 18: 997 59%
Fat:
 
Prot:
 
Carbs:
63.07g
 
83.90g
 
23.90g
- -
Sun 14: 795 47%
Fat:
 
Prot:
 
Carbs:
54.30g
 
31.88g
 
39.07g
- -
Tue 9: 341 * 20%
Fat:
 
Prot:
 
Carbs:
9.24g
 
33.86g
 
33.06g
- -
Fri 5: 530 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
57.75g
 
40.00g
- -
July 2011
Thu 14: 440 * 26%
Fat:
 
Prot:
 
Carbs:
28.94g
 
28.87g
 
12.65g
- -
June 2011
Thu 2: 495 * 29%
Fat:
 
Prot:
 
Carbs:
8.99g
 
61.15g
 
28.43g
- -
Wed 1: 1739 102%
Fat:
 
Prot:
 
Carbs:
123.38g
 
78.55g
 
72.06g
- -
April 2011
Thu 7: 1345 79%
Fat:
 
Prot:
 
Carbs:
71.17g
 
79.12g
 
130.01g
- -
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