| September 2024 |
| Fri 20: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
23.00g |
|
30.07g |
|
-
|
-
|
| Thu 19: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
74.74g |
|
121.97g |
|
1441*
|
 373
|
| Wed 18: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
56.92g |
|
103.05g |
|
1472*
|
490
|
| Tue 17: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
52.20g |
|
96.73g |
|
1468*
|
625
|
| Mon 16: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
48.82g |
|
104.08g |
|
-
|
-
|
| Sun 15: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
33.05g |
|
84.96g |
|
-
|
-
|
| Sat 14: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
75.35g |
|
114.68g |
|
1576*
|
480
|
| Fri 13: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
39.21g |
|
188.24g |
|
1304*
|
49
|
| Thu 12: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
75.36g |
|
69.36g |
|
-
|
-
|
| Wed 11: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
97.10g |
|
82.81g |
|
1481*
|
475
|
| Tue 10: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
59.38g |
|
124.31g |
|
-
|
-
|
| Mon 9: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
48.86g |
|
127.10g |
|
-
|
-
|
| Sun 8: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
73.75g |
|
97.73g |
|
1387*
|
408
|
| Sat 7: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
41.20g |
|
96.23g |
|
1315*
|
415
|
| Fri 6: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
81.34g |
|
131.43g |
|
1329*
|
 126
|
| Thu 5: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
71.41g |
|
47.22g |
|
1509*
|
712
|
| Wed 4: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
41.08g |
|
120.94g |
|
-
|
-
|
| Tue 3: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
42.06g |
|
122.76g |
|
1630*
|
743
|
| Mon 2: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
79.10g |
|
177.97g |
|
-
|
-
|
| Sun 1: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
61.30g |
|
58.60g |
|
1567*
|
750
|
