x.louitjex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 328 * 33%
Fat:
 
Prot:
 
Carbs:
9.36g
 
33.37g
 
25.30g
- -
Thu 10: 510 * 51%
Fat:
 
Prot:
 
Carbs:
20.80g
 
24.06g
 
56.05g
- -
January 2021
Tue 19: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
46.40g
 
77.98g
 
76.06g
- -
October 2020
Sat 3: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.31g
 
27.71g
2453*  2346
September 2020
Sat 26: 401 * 27%
Fat:
 
Prot:
 
Carbs:
24.84g
 
13.82g
 
28.90g
2521*  2120
July 2020
Fri 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
38.56g
 
48.78g
 
98.44g
- -
May 2020
Mon 25: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
December 2019
Mon 9: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.87g
 
11.77g
- -
November 2019
Mon 18: 366 * 24%
Fat:
 
Prot:
 
Carbs:
22.88g
 
22.74g
 
17.35g
- -
October 2019
Mon 21: 876 * 58%
Fat:
 
Prot:
 
Carbs:
23.03g
 
41.95g
 
125.31g
- -
August 2019
Wed 28: 271 * 18%
Fat:
 
Prot:
 
Carbs:
13.30g
 
9.06g
 
28.10g
- -
Tue 6: 200 * 13%
Fat:
 
Prot:
 
Carbs:
12.42g
 
6.91g
 
14.45g
- -
July 2019
Sat 6: 441 * 29%
Fat:
 
Prot:
 
Carbs:
32.29g
 
29.20g
 
6.79g
- -
Fri 5: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
68.44g
 
91.39g
 
5.58g
- -
May 2019
Mon 6: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
35.70g
 
102.50g
 
202.63g
- -
April 2019
Tue 9: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 6: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
106.98g
 
76.05g
 
144.24g
- -
February 2019
Sun 17: 45 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
8.00g
- -
Mon 4: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 3: 215 * 12%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.08g
 
57.17g
- -
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