Nan49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Mon 18: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
63.34g
 
88.61g
 
138.91g
2401*  952
Thu 14: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
39.33g
 
67.95g
 
161.80g
2401*  1167
Wed 13: 741 * 35%
Fat:
 
Prot:
 
Carbs:
31.43g
 
49.21g
 
70.15g
2408*  1667
Tue 12: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
41.67g
 
57.70g
 
122.17g
2499*  1418
Mon 11: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
32.55g
 
67.72g
 
222.93g
2461*  1051
Sat 9: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
101.31g
 
86.18g
 
143.77g
2390*  600
Fri 8: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
44.60g
 
69.12g
 
134.71g
2477*  1286
Wed 6: 380 * 18%
Fat:
 
Prot:
 
Carbs:
12.08g
 
20.76g
 
49.69g
- -
Tue 5: 510 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
34.40g
 
67.45g
1798*  1288
Mon 4: 558 * 27%
Fat:
 
Prot:
 
Carbs:
14.55g
 
46.72g
 
68.68g
2477*  1919
Sat 2: 895 * 43%
Fat:
 
Prot:
 
Carbs:
38.31g
 
69.79g
 
78.70g
1941*  1046
Fri 1: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
36.57g
 
85.06g
 
101.20g
- -
March 2011
Fri 25: 816 * 39%
Fat:
 
Prot:
 
Carbs:
6.97g
 
34.08g
 
167.12g
2515*  1699
Thu 24: 895 * 43%
Fat:
 
Prot:
 
Carbs:
28.82g
 
57.69g
 
115.42g
2648*  1753
Wed 23: 681 * 32%
Fat:
 
Prot:
 
Carbs:
24.31g
 
46.74g
 
81.75g
1844*  1163
Tue 22: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
25.82g
 
82.01g
 
167.68g
2568*  1376
Mon 21: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
41.52g
 
87.82g
 
142.00g
2446*  1175
Thu 17: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
32.81g
 
81.64g
 
199.05g
1920*  528
Wed 16: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
47.66g
 
95.91g
 
139.63g
2431*  1054
Tue 15: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
38.81g
 
78.02g
 
105.55g
2492*  1444
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