john2110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: - - 2068* -
May 2024
Mon 27: 375 * 12%
Fat:
 
Prot:
 
Carbs:
9.80g
 
16.37g
 
52.03g
1914*  1539
Tue 14: - - 2100* -
Mon 13: 2088 * 67%
Fat:
 
Prot:
 
Carbs:
86.46g
 
95.74g
 
220.78g
2105*  17
Mon 6: 1248 * 40%
Fat:
 
Prot:
 
Carbs:
56.60g
 
59.32g
 
117.28g
2113*  865
April 2024
Mon 29: 1334 * 43%
Fat:
 
Prot:
 
Carbs:
61.60g
 
56.72g
 
128.48g
2105*  771
Wed 10: 1116 * 36%
Fat:
 
Prot:
 
Carbs:
52.43g
 
45.73g
 
102.24g
1941*  825
March 2024
Mon 4: 1390 * 45%
Fat:
 
Prot:
 
Carbs:
62.90g
 
59.32g
 
137.18g
2120*  730
February 2024
Thu 29: - - 2007* -
Wed 28: 1104 * 36%
Fat:
 
Prot:
 
Carbs:
50.30g
 
42.52g
 
105.48g
2085*  981
Mon 26: 1216 * 39%
Fat:
 
Prot:
 
Carbs:
54.05g
 
46.01g
 
128.32g
2034*  818
Mon 12: 1202 * 39%
Fat:
 
Prot:
 
Carbs:
48.52g
 
57.42g
 
124.94g
2096*  894
Thu 8: 1064 * 34%
Fat:
 
Prot:
 
Carbs:
47.88g
 
44.48g
 
99.09g
2089*  1025
Wed 7: 1064 * 34%
Fat:
 
Prot:
 
Carbs:
47.88g
 
44.48g
 
99.09g
2093*  1029
Tue 6: 1978 * 64%
Fat:
 
Prot:
 
Carbs:
106.52g
 
61.79g
 
186.88g
2032*  54
Mon 5: 2113 * 68%
Fat:
 
Prot:
 
Carbs:
74.65g
 
97.39g
 
250.24g
2030*  83
Thu 1: 1457 * 47%
Fat:
 
Prot:
 
Carbs:
63.51g
 
62.16g
 
134.91g
2139*  682
January 2024
Wed 31: 1569 * 51%
Fat:
 
Prot:
 
Carbs:
57.55g
 
65.30g
 
185.55g
2045*  476
Mon 29: 1415 * 46%
Fat:
 
Prot:
 
Carbs:
49.00g
 
53.28g
 
184.67g
2077*  662
Thu 25: 2157 * 70%
Fat:
 
Prot:
 
Carbs:
93.43g
 
94.94g
 
213.36g
2099*  58
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