TomyIris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 133 * 10%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.42g
 
23.89g
- -
Fri 7: 783 * 56%
Fat:
 
Prot:
 
Carbs:
26.67g
 
21.38g
 
114.77g
- -
May 2019
Fri 3: 239 * 17%
Fat:
 
Prot:
 
Carbs:
11.94g
 
16.44g
 
18.28g
- -
Thu 2: 122 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.63g
 
23.54g
- -
April 2019
Tue 30: 227 * 16%
Fat:
 
Prot:
 
Carbs:
2.19g
 
4.92g
 
50.49g
- -
Sat 27: 568 * 41%
Fat:
 
Prot:
 
Carbs:
33.91g
 
14.42g
 
55.30g
- -
Fri 26: 932 * 67%
Fat:
 
Prot:
 
Carbs:
29.49g
 
44.22g
 
128.03g
- -
Thu 25: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
53.07g
 
54.84g
 
136.35g
- -
Wed 24: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
34.88g
 
85.33g
 
118.46g
- -
Mon 22: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
64.81g
 
41.08g
 
142.31g
- -
Sun 21: 832 * 59%
Fat:
 
Prot:
 
Carbs:
43.21g
 
36.41g
 
81.63g
- -
Sat 20: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
38.59g
 
24.00g
 
172.28g
- -
Fri 19: 766 * 55%
Fat:
 
Prot:
 
Carbs:
38.66g
 
42.02g
 
66.38g
- -
Thu 18: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
82.90g
 
46.74g
 
128.87g
- -
Wed 17: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
28.88g
 
74.87g
 
140.97g
- -
Tue 16: 849 * 61%
Fat:
 
Prot:
 
Carbs:
28.70g
 
46.24g
 
107.43g
- -
Mon 15: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
50.79g
 
44.09g
 
175.50g
- -
Sun 14: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
38.85g
 
58.14g
 
176.20g
- -
Sat 13: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
41.06g
 
24.55g
 
134.70g
- -
Fri 12: 863 * 62%
Fat:
 
Prot:
 
Carbs:
36.09g
 
56.77g
 
78.28g
- -
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