slmdcm2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1358 * 50%
Fat:
 
Prot:
 
Carbs:
73.65g
 
62.76g
 
111.61g
- -
Sat 13: 2840 * 105%
Fat:
 
Prot:
 
Carbs:
84.14g
 
177.54g
 
348.61g
- -
Fri 12: 1530 * 57%
Fat:
 
Prot:
 
Carbs:
42.26g
 
78.13g
 
216.43g
- -
Thu 11: 2197 * 81%
Fat:
 
Prot:
 
Carbs:
23.55g
 
82.58g
 
425.52g
- -
Wed 10: 2041 * 76%
Fat:
 
Prot:
 
Carbs:
41.45g
 
78.41g
 
343.14g
- -
Tue 9: 2788 * 103%
Fat:
 
Prot:
 
Carbs:
81.91g
 
110.28g
 
405.00g
- -
Mon 8: 2918 * 108%
Fat:
 
Prot:
 
Carbs:
88.47g
 
140.22g
 
390.01g
- -
Sun 7: 2978 * 110%
Fat:
 
Prot:
 
Carbs:
47.98g
 
110.72g
 
532.73g
- -
Sat 6: 3032 * 112%
Fat:
 
Prot:
 
Carbs:
15.58g
 
106.22g
 
616.49g
- -
Fri 5: 3028 * 112%
Fat:
 
Prot:
 
Carbs:
81.60g
 
97.91g
 
479.33g
- -
Thu 4: 3263 * 121%
Fat:
 
Prot:
 
Carbs:
58.96g
 
173.93g
 
513.26g
- -
Wed 3: 2723 * 101%
Fat:
 
Prot:
 
Carbs:
25.30g
 
124.00g
 
484.49g
- -
Tue 2: 2979 * 110%
Fat:
 
Prot:
 
Carbs:
77.89g
 
127.99g
 
440.42g
- -
Mon 1: 2220 * 82%
Fat:
 
Prot:
 
Carbs:
100.40g
 
79.02g
 
259.46g
- -
May 2020
Sun 31: 3587 * 133%
Fat:
 
Prot:
 
Carbs:
67.42g
 
188.76g
 
558.43g
- -
Sat 30: 2867 * 106%
Fat:
 
Prot:
 
Carbs:
47.32g
 
115.37g
 
480.82g
- -
Fri 29: 3798 * 141%
Fat:
 
Prot:
 
Carbs:
73.94g
 
146.63g
 
634.00g
1957*  1841
Thu 28: 3728 * 138%
Fat:
 
Prot:
 
Carbs:
69.95g
 
152.83g
 
610.97g
1168*  2560
Wed 27: 2826 * 105%
Fat:
 
Prot:
 
Carbs:
35.27g
 
108.28g
 
520.41g
1368*  1458
June 2019
Wed 12: 1756 * 65%
Fat:
 
Prot:
 
Carbs:
48.60g
 
47.01g
 
285.97g
- -
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