melissaruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 24: 395 * 32%
Fat:
 
Prot:
 
Carbs:
4.18g
 
30.32g
 
56.58g
2067*  1672
Mon 22: 1172 * 94%
Fat:
 
Prot:
 
Carbs:
37.79g
 
49.38g
 
158.27g
2082*  910
September 2018
Wed 26: 728 * 58%
Fat:
 
Prot:
 
Carbs:
26.53g
 
48.55g
 
71.12g
2072*  1344
Tue 18: 651 * 52%
Fat:
 
Prot:
 
Carbs:
7.17g
 
48.97g
 
93.00g
2110*  1459
Thu 13: 1211 * 97%
Fat:
 
Prot:
 
Carbs:
40.67g
 
76.29g
 
133.53g
1991*  780
Wed 12: 1043 * 83%
Fat:
 
Prot:
 
Carbs:
25.70g
 
82.75g
 
117.27g
2403*  1360
Mon 10: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
28.17g
 
71.29g
 
153.63g
- -
Tue 4: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
27.89g
 
58.74g
 
124.51g
2023*  1012
Mon 3: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
38.50g
 
44.41g
 
127.29g
1928*  868
Sat 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
August 2018
Fri 24: 496 * 41%
Fat:
 
Prot:
 
Carbs:
10.14g
 
33.71g
 
61.54g
2279*  1783
Thu 23: 980 * 82%
Fat:
 
Prot:
 
Carbs:
32.10g
 
52.20g
 
115.50g
2456*  1476
Wed 22: 300 * 25%
Fat:
 
Prot:
 
Carbs:
3.00g
 
11.25g
 
52.50g
- -
Tue 21: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
44.87g
 
59.38g
 
87.38g
2199*  1178
Mon 20: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
46.18g
 
91.48g
 
100.33g
2321*  1121
Sun 19: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
38.97g
 
80.95g
 
112.11g
2293*  1156
Sat 18: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
42.48g
 
69.05g
 
111.85g
2167*  1039
Fri 17: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
47.06g
 
73.43g
 
164.94g
2271*  864
Thu 16: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
24.39g
 
76.16g
 
125.58g
2342*  1304
Wed 15: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
29.28g
 
75.81g
 
147.78g
2220*  1031
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