| August 2021 |
| Wed 18: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
25.61g |
|
76.99g |
|
-
|
-
|
| Mon 16: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
53.27g |
|
157.75g |
|
-
|
-
|
| Sun 15: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
45.79g |
|
150.64g |
|
-
|
-
|
| Sat 14: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
65.15g |
|
120.18g |
|
309*
|
 871
|
| Thu 12: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
9.41g |
|
38.35g |
|
-
|
-
|
| Wed 11: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
41.58g |
|
103.79g |
|
-
|
-
|
| Mon 9: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
9.98g |
|
88.71g |
|
-
|
-
|
| Sat 7: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
66.89g |
|
151.05g |
|
-
|
-
|
| Fri 6: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
71.06g |
|
121.70g |
|
-
|
-
|
| Thu 5: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
54.22g |
|
185.77g |
|
-
|
-
|
| Mon 2: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
57.84g |
|
119.25g |
|
617*
|
333
|
| Sun 1: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
30.81g |
|
55.68g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
27.75g |
|
111.82g |
|
-
|
-
|
| Fri 30: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.50g |
|
51.00g |
|
-
|
-
|
| Thu 29: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
33.47g |
|
82.47g |
|
-
|
-
|
| Wed 28: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
50.70g |
|
208.72g |
|
-
|
-
|
| Tue 27: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
13.30g |
|
72.46g |
|
-
|
-
|
| Mon 26: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
7.52g |
|
21.12g |
|
-
|
-
|
| Sun 25: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
44.76g |
|
126.66g |
|
-
|
-
|
| Sat 24: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
56.84g |
|
125.85g |
|
-
|
-
|
