| September 2018 |
| Fri 7: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
15.38g |
|
17.06g |
|
-
|
-
|
| Thu 6: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
31.17g |
|
1.64g |
|
594*
|
 432
|
| Wed 5: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
18.86g |
|
9.29g |
|
-
|
-
|
| Tue 4: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
20.07g |
|
9.29g |
|
-
|
-
|
| Mon 3: |
216 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
18.66g |
|
5.27g |
|
1990*
|
1774
|
| Sun 2: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.00g |
|
1.20g |
|
2839*
|
2733
|
| August 2018 |
| Mon 6: |
171 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
10.82g |
|
1.93g |
|
-
|
-
|
| Sun 5: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
9.61g |
|
17.28g |
|
-
|
-
|
