Nkate2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
55.87g
 
65.24g
 
191.11g
- -
Thu 29: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
88.73g
 
103.56g
 
291.92g
- -
June 2024
Thu 20: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
75.71g
 
85.87g
 
235.60g
- -
Tue 11: 707 * 42%
Fat:
 
Prot:
 
Carbs:
23.12g
 
28.00g
 
97.24g
- -
Fri 7: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
51.13g
 
63.86g
 
180.40g
- -
Tue 4: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
50.08g
 
79.42g
 
140.83g
- -
May 2024
Thu 23: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
50.57g
 
61.87g
 
175.67g
- -
Mon 20: 2143 * 126%
Fat:
 
Prot:
 
Carbs:
78.43g
 
63.11g
 
213.16g
- -
Mon 13: 3313 * 195%
Fat:
 
Prot:
 
Carbs:
178.24g
 
109.53g
 
330.44g
- -
Sat 11: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
65.60g
 
80.15g
 
199.31g
- -
Fri 10: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
85.77g
 
105.05g
 
224.86g
- -
Thu 9: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
44.69g
 
84.47g
 
203.05g
- -
Wed 8: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
38.85g
 
86.47g
 
231.38g
- -
Tue 7: 768 * 45%
Fat:
 
Prot:
 
Carbs:
25.03g
 
58.25g
 
113.12g
- -
Mon 6: 965 * 57%
Fat:
 
Prot:
 
Carbs:
49.39g
 
44.98g
 
86.45g
- -
Fri 3: 2230 * 131%
Fat:
 
Prot:
 
Carbs:
107.68g
 
157.76g
 
222.60g
- -
Thu 2: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
107.79g
 
84.90g
 
191.21g
- -
Wed 1: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
40.47g
 
34.03g
 
154.06g
- -
April 2024
Tue 30: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
76.99g
 
72.29g
 
209.61g
- -
Mon 29: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
75.65g
 
82.48g
 
149.16g
- -
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