elvenbeauty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2013
Sun 3: 580 * 48%
Fat:
 
Prot:
 
Carbs:
25.50g
 
41.00g
 
48.00g
- -
Sat 2: 542 * 45%
Fat:
 
Prot:
 
Carbs:
17.25g
 
20.75g
 
53.50g
- -
October 2013
Wed 16: 688 * 57%
Fat:
 
Prot:
 
Carbs:
19.28g
 
57.37g
 
75.81g
- -
Sun 13: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
54.00g
 
60.00g
 
160.00g
- -
Sat 12: 605 * 50%
Fat:
 
Prot:
 
Carbs:
10.50g
 
32.00g
 
99.00g
- -
Fri 11: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
13.55g
 
62.23g
 
256.45g
- -
Thu 10: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
48.54g
 
88.78g
 
149.03g
- -
September 2013
Sun 8: 981 * 82%
Fat:
 
Prot:
 
Carbs:
26.62g
 
65.83g
 
121.52g
2018*  1037
Sat 7: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
63.80g
 
58.58g
 
157.50g
2018*  582
Fri 6: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
38.56g
 
71.75g
 
136.52g
2018*  856
Thu 5: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
16.33g
 
98.21g
 
176.38g
2018*  765
Wed 4: 870 * 72%
Fat:
 
Prot:
 
Carbs:
13.94g
 
71.35g
 
123.38g
2018*  1148
Tue 3: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
35.62g
 
83.99g
 
134.27g
2024*  832
Mon 2: 1875 * 156%
Fat:
 
Prot:
 
Carbs:
96.75g
 
84.94g
 
182.80g
2026*  151
Sun 1: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
51.36g
 
84.03g
 
140.60g
2015*  671
August 2013
Sat 31: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
34.99g
 
76.02g
 
153.00g
2002*  790
Fri 30: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
71.66g
 
59.83g
 
152.59g
2002*  496
Thu 29: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
21.00g
 
67.66g
 
221.49g
2024*  671
Wed 28: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
40.10g
 
65.20g
 
136.00g
2073*  932
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