JLockmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Tue 14: - - 2665* -
Mon 13: - - 2361* -
May 2011
Fri 20: 320 * 18%
Fat:
 
Prot:
 
Carbs:
5.49g
 
13.94g
 
56.55g
- -
Thu 19: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
36.25g
 
88.31g
 
219.90g
2319*  813
Sun 15: 222 * 12%
Fat:
 
Prot:
 
Carbs:
5.05g
 
9.28g
 
36.00g
- -
Sat 14: 775 * 43%
Fat:
 
Prot:
 
Carbs:
11.04g
 
40.51g
 
128.48g
- -
Fri 13: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
41.33g
 
62.92g
 
180.06g
2825*  1529
Thu 12: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
31.50g
 
69.26g
 
202.20g
2461*  1112
Wed 11: - - 2459 -
Tue 10: - - 2431* -
Fri 6: 270 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
30.00g
- -
Thu 5: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
57.00g
 
67.00g
 
173.00g
2286*  455
Tue 3: 350 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
30.00g
 
32.00g
2836*  2486
Mon 2: 600 * 33%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.00g
 
48.00g
2356*  1756
Sun 1: - - 3238* -
March 2011
Fri 4: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
29.45g
 
116.75g
 
115.93g
2412*  1219
Thu 3: - - 2412* -
Wed 2: 603 * 34%
Fat:
 
Prot:
 
Carbs:
14.66g
 
54.38g
 
65.78g
1967  1364
Tue 1: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
46.78g
 
123.28g
 
150.70g
1967  160
February 2011
Mon 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
39.06g
 
129.01g
 
99.02g
2730  1389
Sun 27: 1616 90%
Fat:
 
Prot:
 
Carbs:
58.69g
 
141.47g
 
136.42g
2391*  775
Sat 26: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
65.27g
 
143.95g
 
109.87g
2649*  966
Fri 25: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
58.79g
 
150.87g
 
114.90g
2179  589
Thu 24: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
45.74g
 
213.48g
 
141.16g
2870*  1023
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