lua Ri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 348 * 29%
Fat:
 
Prot:
 
Carbs:
9.72g
 
18.05g
 
45.97g
- -
Thu 1: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
68.27g
 
50.53g
 
176.12g
- -
May 2023
Wed 31: 981 * 82%
Fat:
 
Prot:
 
Carbs:
32.81g
 
49.55g
 
123.48g
- -
Tue 30: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
30.51g
 
70.09g
 
136.79g
- -
Mon 29: 953 * 79%
Fat:
 
Prot:
 
Carbs:
29.51g
 
57.58g
 
112.96g
- -
Sun 28: 897 * 75%
Fat:
 
Prot:
 
Carbs:
26.95g
 
46.68g
 
121.79g
- -
Sat 27: 900 * 75%
Fat:
 
Prot:
 
Carbs:
28.03g
 
47.01g
 
118.08g
- -
Fri 26: 561 * 47%
Fat:
 
Prot:
 
Carbs:
16.78g
 
44.61g
 
56.14g
- -
Thu 25: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
55.92g
 
45.93g
 
220.23g
- -
Wed 24: 435 * 36%
Fat:
 
Prot:
 
Carbs:
23.54g
 
20.47g
 
35.05g
- -
Tue 23: 979 * 82%
Fat:
 
Prot:
 
Carbs:
37.10g
 
65.53g
 
97.57g
- -
Mon 22: 942 * 78%
Fat:
 
Prot:
 
Carbs:
31.92g
 
75.62g
 
83.82g
- -
Sun 21: 920 * 77%
Fat:
 
Prot:
 
Carbs:
32.80g
 
44.48g
 
111.26g
- -
Sat 20: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
48.85g
 
79.88g
 
132.06g
- -
Fri 19: 316 * 26%
Fat:
 
Prot:
 
Carbs:
8.62g
 
38.32g
 
19.28g
- -
Thu 18: 568 * 47%
Fat:
 
Prot:
 
Carbs:
20.16g
 
48.13g
 
45.30g
- -
Wed 17: 768 * 64%
Fat:
 
Prot:
 
Carbs:
29.76g
 
38.53g
 
83.84g
- -
Tue 16: 607 * 51%
Fat:
 
Prot:
 
Carbs:
22.55g
 
54.91g
 
48.13g
- -
Mon 15: 534 * 44%
Fat:
 
Prot:
 
Carbs:
17.79g
 
38.53g
 
53.56g
- -
Sat 13: 2047 * 171%
Fat:
 
Prot:
 
Carbs:
66.13g
 
63.99g
 
300.17g
- -
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