Вика690's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: - - 1741* -
Thu 17: - - 1720* -
Wed 16: - - 1793* -
Tue 15: - - 1647* -
Mon 14: - - 1821* -
Sun 13: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
66.33g
 
79.26g
 
74.18g
1515*  73
Sat 12: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
49.34g
 
115.23g
 
129.97g
1496*  51
Fri 11: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
63.74g
 
60.95g
 
174.92g
1542*  33
Thu 10: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
45.02g
 
76.06g
 
123.20g
1633*  438
Wed 9: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
40.20g
 
94.40g
 
109.61g
1785*  536
Tue 8: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
41.17g
 
50.06g
 
124.63g
1699*  617
Mon 7: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
67.97g
 
76.08g
 
136.86g
1543*  65
Sun 6: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
62.60g
 
105.88g
 
118.36g
1673*  190
Sat 5: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
42.98g
 
94.70g
 
171.67g
1663*  182
Fri 4: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
49.05g
 
55.07g
 
103.92g
1639*  561
Thu 3: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
34.20g
 
101.76g
 
137.09g
1633*  352
Wed 2: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
62.55g
 
64.57g
 
139.88g
1888*  454
Tue 1: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
54.76g
 
103.71g
 
145.62g
1738*  238
May 2021
Mon 31: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
36.75g
 
57.19g
 
119.08g
1699*  515
Sun 30: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
50.10g
 
40.56g
 
115.19g
1651*  578
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