Penguo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 4: 1547 * 57%
Fat:
 
Prot:
 
Carbs:
91.52g
 
72.92g
 
109.69g
- -
Sat 3: 1337 * 50%
Fat:
 
Prot:
 
Carbs:
87.50g
 
64.50g
 
81.00g
- -
July 2016
Mon 18: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
78.38g
 
96.07g
 
185.84g
- -
May 2016
Tue 17: 857 * 45%
Fat:
 
Prot:
 
Carbs:
46.10g
 
84.60g
 
22.52g
- -
April 2016
Thu 21: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
84.84g
 
114.38g
 
125.39g
- -
March 2016
Tue 15: 135 * 7%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Mon 14: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
53.22g
 
100.28g
 
199.54g
2749*  892
February 2016
Mon 1: 241 * 9%
Fat:
 
Prot:
 
Carbs:
9.47g
 
15.89g
 
25.91g
- -
January 2016
Thu 28: 539 * 20%
Fat:
 
Prot:
 
Carbs:
32.84g
 
33.75g
 
29.29g
- -
Tue 26: 1847 * 68%
Fat:
 
Prot:
 
Carbs:
40.40g
 
125.25g
 
250.42g
- -
Sat 23: 1180 * 44%
Fat:
 
Prot:
 
Carbs:
81.94g
 
40.23g
 
81.44g
- -
Fri 22: 2210 * 82%
Fat:
 
Prot:
 
Carbs:
100.92g
 
137.88g
 
193.64g
- -
Thu 21: 793 * 29%
Fat:
 
Prot:
 
Carbs:
27.37g
 
41.41g
 
76.09g
- -
Wed 20: 1643 * 61%
Fat:
 
Prot:
 
Carbs:
98.33g
 
81.05g
 
108.70g
- -
Tue 19: 1570 * 58%
Fat:
 
Prot:
 
Carbs:
34.92g
 
105.93g
 
184.39g
- -
Fri 15: 955 * 35%
Fat:
 
Prot:
 
Carbs:
40.05g
 
53.22g
 
99.05g
- -
Thu 14: 2451 * 91%
Fat:
 
Prot:
 
Carbs:
129.30g
 
121.08g
 
209.05g
- -
Wed 13: 1881 * 70%
Fat:
 
Prot:
 
Carbs:
87.57g
 
121.60g
 
158.44g
- -
Tue 12: 2149 * 80%
Fat:
 
Prot:
 
Carbs:
97.52g
 
179.76g
 
133.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.