mayangcitra77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 944 * 41%
Fat:
 
Prot:
 
Carbs:
33.87g
 
35.84g
 
127.92g
- -
Fri 23: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
71.17g
 
71.45g
 
207.82g
- -
Thu 22: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
44.90g
 
69.10g
 
168.90g
- -
Wed 21: 1657 * 72%
Fat:
 
Prot:
 
Carbs:
75.22g
 
87.17g
 
150.18g
- -
July 2024
Thu 11: 140 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Sun 7: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
27.76g
 
22.15g
 
190.21g
- -
May 2024
Fri 17: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
35.89g
 
45.60g
 
139.43g
- -
Thu 16: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
27.88g
 
80.07g
 
183.98g
- -
Wed 15: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
61.64g
 
63.49g
 
255.09g
- -
November 2023
Fri 10: 170 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.00g
 
27.00g
- -
Thu 9: 190 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
26.00g
- -
Wed 8: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
68.04g
 
84.40g
 
175.45g
- -
Tue 7: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
35.31g
 
87.60g
 
87.31g
- -
Mon 6: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
53.02g
 
71.85g
 
186.52g
- -
Sat 4: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
21.00g
- -
Fri 3: 538 * 32%
Fat:
 
Prot:
 
Carbs:
23.94g
 
21.11g
 
59.72g
- -
October 2023
Fri 27: 460 * 27%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.00g
 
68.00g
- -
Wed 25: 626 * 37%
Fat:
 
Prot:
 
Carbs:
5.86g
 
37.43g
 
104.08g
- -
January 2023
Mon 30: 617 * 31%
Fat:
 
Prot:
 
Carbs:
18.91g
 
30.19g
 
77.20g
- -
Sun 29: 317 * 16%
Fat:
 
Prot:
 
Carbs:
18.19g
 
5.87g
 
33.15g
- -
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