Meltem Sari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 205 * 13%
Fat:
 
Prot:
 
Carbs:
11.02g
 
14.05g
 
12.80g
- -
Mon 3: 813 * 51%
Fat:
 
Prot:
 
Carbs:
37.56g
 
71.94g
 
44.08g
- -
May 2024
Thu 30: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
53.83g
 
67.77g
 
228.24g
- -
Wed 29: 357 * 22%
Fat:
 
Prot:
 
Carbs:
14.34g
 
54.26g
 
0.00g
- -
Tue 28: 504 * 32%
Fat:
 
Prot:
 
Carbs:
22.56g
 
40.94g
 
35.31g
- -
June 2021
Mon 14: 264 * 16%
Fat:
 
Prot:
 
Carbs:
19.76g
 
17.43g
 
2.87g
- -
April 2021
Fri 23: 499 * 31%
Fat:
 
Prot:
 
Carbs:
21.91g
 
34.57g
 
39.88g
- -
Tue 20: 240 * 15%
Fat:
 
Prot:
 
Carbs:
9.40g
 
23.00g
 
16.00g
- -
Mon 12: 525 * 33%
Fat:
 
Prot:
 
Carbs:
19.18g
 
12.56g
 
74.24g
- -
Thu 8: 335 * 21%
Fat:
 
Prot:
 
Carbs:
16.91g
 
34.30g
 
8.89g
- -
Wed 7: 689 * 43%
Fat:
 
Prot:
 
Carbs:
26.54g
 
57.74g
 
53.33g
- -
Mon 5: 706 * 44%
Fat:
 
Prot:
 
Carbs:
29.94g
 
66.12g
 
40.52g
- -
March 2020
Mon 16: 461 * 29%
Fat:
 
Prot:
 
Carbs:
11.76g
 
57.12g
 
36.86g
- -
Thu 12: 591 * 37%
Fat:
 
Prot:
 
Carbs:
17.23g
 
26.22g
 
85.27g
- -
Tue 10: 192 * 12%
Fat:
 
Prot:
 
Carbs:
3.68g
 
5.80g
 
33.66g
- -
Sun 8: 536 * 34%
Fat:
 
Prot:
 
Carbs:
23.57g
 
64.99g
 
15.97g
- -
November 2019
Tue 26: 685 * 43%
Fat:
 
Prot:
 
Carbs:
34.19g
 
35.33g
 
58.48g
- -
September 2019
Fri 6: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.37g
 
14.08g
- -
July 2019
Fri 12: 948 * 59%
Fat:
 
Prot:
 
Carbs:
40.36g
 
46.64g
 
99.55g
- -
Mon 1: 358 * 22%
Fat:
 
Prot:
 
Carbs:
16.87g
 
18.70g
 
35.26g
- -
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