| August 2023 |
| Thu 10: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
30.24g |
|
18.81g |
|
-
|
-
|
| Wed 9: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
62.92g |
|
43.46g |
|
-
|
-
|
| Tue 8: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
34.01g |
|
12.67g |
|
-
|
-
|
| Mon 7: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
38.05g |
|
20.71g |
|
-
|
-
|
| Sun 6: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
114.51g |
|
114.58g |
|
-
|
-
|
| Sat 5: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
116.60g |
|
151.52g |
|
-
|
-
|
| Fri 4: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.12g |
|
21.10g |
|
-
|
-
|
| Thu 3: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
123.48g |
|
123.61g |
|
-
|
-
|
| Wed 2: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
106.91g |
|
124.88g |
|
-
|
-
|
| Tue 1: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
97.41g |
|
132.17g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
110.64g |
|
133.48g |
|
-
|
-
|
| Sun 30: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
109.21g |
|
127.97g |
|
-
|
-
|
| Fri 28: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
33.33g |
|
19.44g |
|
-
|
-
|
| Thu 27: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
88.13g |
|
99.72g |
|
-
|
-
|
| Sun 23: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
44.66g |
|
57.65g |
|
-
|
-
|
| Sat 22: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
88.52g |
|
70.80g |
|
-
|
-
|
| Fri 21: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
86.69g |
|
91.67g |
|
-
|
-
|
| Thu 20: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
103.81g |
|
112.76g |
|
-
|
-
|
| Tue 18: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
84.12g |
|
99.74g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
24.99g |
|
20.54g |
|
-
|
-
|
