| December 2018 |
| Mon 10: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
13.16g |
|
8.17g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
33.19g |
|
62.62g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
16.30g |
|
39.35g |
|
-
|
-
|
| Mon 29: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
28.36g |
|
45.57g |
|
-
|
-
|
| Mon 22: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
28.30g |
|
114.46g |
|
2297*
|
 1587
|
| Tue 16: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
5.17g |
|
31.92g |
|
-
|
-
|
| Fri 12: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
16.56g |
|
25.09g |
|
-
|
-
|
| Wed 3: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
49.24g |
|
267.04g |
|
-
|
-
|
| Mon 1: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
28.17g |
|
76.74g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
18.65g |
|
56.67g |
|
-
|
-
|
| Thu 27: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
21.05g |
|
65.68g |
|
-
|
-
|
| Wed 26: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
22.74g |
|
82.72g |
|
-
|
-
|
| Tue 25: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
31.14g |
|
88.62g |
|
-
|
-
|
| Mon 24: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
45.03g |
|
97.60g |
|
-
|
-
|
| Sat 22: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
23.83g |
|
115.09g |
|
-
|
-
|
| Fri 21: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
34.56g |
|
138.65g |
|
-
|
-
|
| Thu 20: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
18.60g |
|
23.61g |
|
-
|
-
|
| Wed 19: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
25.91g |
|
55.68g |
|
-
|
-
|
| Tue 18: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
28.54g |
|
72.41g |
|
-
|
-
|
| Mon 17: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
14.76g |
|
27.74g |
|
-
|
-
|
