salihkul74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 4262 * 182%
Fat:
 
Prot:
 
Carbs:
136.71g
 
140.28g
 
643.04g
- -
Thu 5: 2426 * 103%
Fat:
 
Prot:
 
Carbs:
120.91g
 
164.21g
 
163.03g
- -
Wed 4: 3058 * 130%
Fat:
 
Prot:
 
Carbs:
97.83g
 
112.34g
 
441.87g
- -
Tue 3: 2714 * 116%
Fat:
 
Prot:
 
Carbs:
149.06g
 
78.49g
 
273.29g
- -
Mon 2: 2983 * 127%
Fat:
 
Prot:
 
Carbs:
135.63g
 
119.52g
 
341.28g
- -
Sun 1: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
29.07g
 
144.94g
 
219.35g
- -
August 2024
Sat 31: 3351 * 151%
Fat:
 
Prot:
 
Carbs:
158.80g
 
124.34g
 
363.55g
- -
Fri 30: 2562 * 115%
Fat:
 
Prot:
 
Carbs:
84.84g
 
70.46g
 
393.24g
- -
Thu 29: 3051 * 137%
Fat:
 
Prot:
 
Carbs:
131.85g
 
176.11g
 
299.99g
- -
Wed 28: 2199 * 99%
Fat:
 
Prot:
 
Carbs:
89.93g
 
77.36g
 
291.36g
- -
Tue 27: 2314 * 104%
Fat:
 
Prot:
 
Carbs:
106.25g
 
123.27g
 
231.55g
- -
Mon 26: 2439 * 110%
Fat:
 
Prot:
 
Carbs:
121.58g
 
57.71g
 
291.84g
- -
Sun 25: 3739 * 168%
Fat:
 
Prot:
 
Carbs:
174.71g
 
147.96g
 
412.35g
- -
Sat 24: 3064 * 138%
Fat:
 
Prot:
 
Carbs:
102.49g
 
126.62g
 
421.66g
- -
Fri 23: 2858 * 129%
Fat:
 
Prot:
 
Carbs:
121.02g
 
108.21g
 
338.04g
- -
Thu 22: 2470 * 111%
Fat:
 
Prot:
 
Carbs:
94.56g
 
83.09g
 
320.71g
- -
Wed 21: 3734 * 168%
Fat:
 
Prot:
 
Carbs:
158.56g
 
171.90g
 
406.46g
- -
Tue 20: 2847 * 128%
Fat:
 
Prot:
 
Carbs:
69.76g
 
105.27g
 
443.97g
- -
Mon 19: 1773 * 80%
Fat:
 
Prot:
 
Carbs:
39.29g
 
76.78g
 
291.50g
- -
Sun 18: 2720 * 122%
Fat:
 
Prot:
 
Carbs:
91.17g
 
82.53g
 
401.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.