salihkul74's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3103 Cals (Fat: 132.72g, Protein: 125.72g, Carbs: 359.60g)
Monthly Total: Exercise: 0 Cals   Food: 46544 Cals (Fat: 1990.78g, Protein: 1885.74g, Carbs: 5393.95g)

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Daily Average Calorie Info

132%
of RDI*
(3103 cal)
132% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 2345 calories (02 Sep 24)
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