Djov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 6: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
109.13g
 
133.15g
 
208.75g
- -
Wed 5: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
116.35g
 
93.25g
 
245.70g
- -
Tue 4: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
71.97g
 
142.31g
 
243.08g
- -
Mon 3: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
106.78g
 
71.44g
 
251.85g
- -
Sun 2: 2567 * 117%
Fat:
 
Prot:
 
Carbs:
105.06g
 
95.78g
 
307.18g
- -
Sat 1: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
107.78g
 
83.25g
 
233.73g
- -
March 2023
Fri 31: 2436 * 111%
Fat:
 
Prot:
 
Carbs:
110.46g
 
81.27g
 
277.62g
- -
Thu 30: 2320 * 105%
Fat:
 
Prot:
 
Carbs:
85.28g
 
91.14g
 
295.86g
- -
May 2022
Tue 10: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
81.00g
 
62.40g
 
179.00g
- -
Mon 9: 2598 * 118%
Fat:
 
Prot:
 
Carbs:
145.42g
 
91.75g
 
221.72g
- -
Sun 8: 2206 * 100%
Fat:
 
Prot:
 
Carbs:
95.97g
 
82.12g
 
254.79g
3647*  1441
October 2021
Fri 22: 457 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
61.10g
 
28.20g
- -
Thu 21: 3142 * 143%
Fat:
 
Prot:
 
Carbs:
155.30g
 
176.03g
 
249.67g
- -
Wed 20: 2329 * 106%
Fat:
 
Prot:
 
Carbs:
127.67g
 
72.80g
 
213.23g
- -
Tue 19: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
74.36g
 
83.39g
 
126.89g
- -
Mon 18: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
141.33g
 
60.90g
 
175.27g
- -
Sun 17: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
78.72g
 
65.61g
 
176.75g
- -
Sat 16: 2599 * 118%
Fat:
 
Prot:
 
Carbs:
114.76g
 
126.03g
 
248.18g
- -
Fri 15: 2281 * 104%
Fat:
 
Prot:
 
Carbs:
88.22g
 
64.57g
 
303.90g
- -
June 2021
Sun 20: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
38.31g
 
99.17g
 
56.01g
- -
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