| January 2024 |
| Wed 17: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
23.80g |
|
24.50g |
|
-
|
-
|
| Mon 15: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
28.47g |
|
31.84g |
|
-
|
-
|
| Sun 14: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
25.53g |
|
19.31g |
|
-
|
-
|
| Fri 12: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
43.02g |
|
30.67g |
|
-
|
-
|
| Thu 11: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
36.07g |
|
55.67g |
|
-
|
-
|
| Wed 10: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
53.81g |
|
32.68g |
|
-
|
-
|
| Tue 9: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
17.00g |
|
45.28g |
|
-
|
-
|
| Sun 7: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
33.60g |
|
34.70g |
|
-
|
-
|
| Mon 1: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
18.12g |
|
8.15g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
-
|
-
|
|
322*
|
-
|
| Fri 29: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
30.21g |
|
10.47g |
|
-
|
-
|
| Thu 28: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
8.40g |
|
36.00g |
|
-
|
-
|
| Wed 27: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
22.48g |
|
7.21g |
|
-
|
-
|
| Mon 25: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
26.31g |
|
40.03g |
|
-
|
-
|
| Sun 24: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
17.71g |
|
18.84g |
|
-
|
-
|
| Sat 23: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
17.45g |
|
61.06g |
|
-
|
-
|
| Fri 22: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
22.00g |
|
70.00g |
|
228*
|
 272
|
| Thu 21: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
89.19g |
|
45.00g |
|
-
|
-
|
| Wed 20: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
32.24g |
|
65.70g |
|
-
|
-
|
| Tue 19: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
0.80g |
|
27.34g |
|
-
|
-
|
| Mon 18: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
26.75g |
|
93.25g |
|
-
|
-
|
