juna0710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
56.59g
 
96.39g
 
127.37g
- -
Wed 22: 672 * 56%
Fat:
 
Prot:
 
Carbs:
16.81g
 
58.60g
 
70.60g
- -
Tue 21: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
52.46g
 
102.68g
 
71.14g
- -
August 2023
Sat 5: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
52.51g
 
99.19g
 
86.74g
- -
Fri 4: 373 * 31%
Fat:
 
Prot:
 
Carbs:
16.87g
 
12.44g
 
40.78g
- -
Thu 3: 761 * 63%
Fat:
 
Prot:
 
Carbs:
33.88g
 
26.94g
 
89.47g
- -
Tue 1: 526 * 44%
Fat:
 
Prot:
 
Carbs:
26.61g
 
23.40g
 
50.29g
- -
July 2023
Sun 30: 801 * 67%
Fat:
 
Prot:
 
Carbs:
35.78g
 
27.39g
 
95.47g
- -
Sat 29: 861 * 72%
Fat:
 
Prot:
 
Carbs:
45.60g
 
39.44g
 
74.43g
- -
Thu 27: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
45.71g
 
50.50g
 
104.41g
- -
Wed 26: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
51.94g
 
65.40g
 
126.04g
- -
Tue 25: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
51.16g
 
53.96g
 
131.50g
- -
Mon 24: 967 * 81%
Fat:
 
Prot:
 
Carbs:
48.20g
 
55.86g
 
73.31g
- -
Sun 23: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
48.78g
 
46.83g
 
157.91g
- -
Sat 22: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
43.83g
 
54.20g
 
147.63g
- -
Fri 21: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
74.27g
 
75.89g
 
158.44g
- -
Thu 20: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
49.21g
 
62.81g
 
120.26g
- -
Tue 18: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
52.29g
 
62.29g
 
120.99g
- -
Mon 17: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
51.20g
 
66.51g
 
97.22g
- -
Sun 16: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
46.46g
 
78.02g
 
177.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.