| September 2024 |
| Sat 14: |
948 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
47.80g |
|
92.00g |
|
173*
|
 775
|
| Fri 13: |
-
|
-
|
|
111*
|
-
|
| Thu 12: |
492 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
34.08g |
|
41.27g |
|
204*
|
288
|
| Wed 11: |
1271 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
122.81g |
|
87.00g |
|
271*
|
1000
|
| Tue 10: |
1086 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
96.04g |
|
83.38g |
|
100*
|
986
|
| Mon 9: |
1097 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
119.76g |
|
96.37g |
|
47*
|
1050
|
| Sun 8: |
-
|
-
|
|
40*
|
-
|
| Sat 7: |
686 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
81.59g |
|
49.89g |
|
65*
|
621
|
| Fri 6: |
544 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
61.65g |
|
31.80g |
|
175*
|
369
|
| Thu 5: |
688 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
66.78g |
|
46.01g |
|
80*
|
608
|
| Wed 4: |
792 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
67.22g |
|
53.92g |
|
117*
|
675
|
| Tue 3: |
1291 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
126.51g |
|
134.07g |
|
227*
|
1064
|
| Mon 2: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
80.35g |
|
52.38g |
|
256*
|
438
|
| Sun 1: |
-
|
-
|
|
57*
|
-
|
| August 2024 |
| Sat 31: |
595 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
38.70g |
|
52.91g |
|
167*
|
428
|
| Fri 30: |
-
|
-
|
|
194*
|
-
|
| Thu 29: |
-
|
-
|
|
121*
|
-
|
| Wed 28: |
928 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
97.29g |
|
92.43g |
|
131*
|
797
|
| Tue 27: |
930 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
107.09g |
|
53.24g |
|
237*
|
693
|
| Mon 26: |
943 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
121.74g |
|
72.28g |
|
361*
|
582
|
