| September 2024 |
| Wed 11: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
40.85g |
|
87.11g |
|
-
|
-
|
| Tue 10: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
34.73g |
|
94.90g |
|
-
|
-
|
| Mon 9: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
50.41g |
|
136.56g |
|
-
|
-
|
| Sun 8: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
92.74g |
|
88.98g |
|
-
|
-
|
| Sat 7: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
118.04g |
|
69.36g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
34.68g |
|
56.62g |
|
-
|
-
|
| Sat 20: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
35.48g |
|
130.15g |
|
-
|
-
|
| Fri 19: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
74.81g |
|
89.55g |
|
-
|
-
|
| Thu 18: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
20.43g |
|
52.69g |
|
-
|
-
|
| Wed 17: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
67.82g |
|
176.29g |
|
-
|
-
|
| Tue 16: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
52.27g |
|
155.89g |
|
-
|
-
|
| Mon 15: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
45.91g |
|
121.77g |
|
-
|
-
|
| Sun 14: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
50.88g |
|
149.76g |
|
-
|
-
|
| Sat 13: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
67.82g |
|
151.38g |
|
-
|
-
|
| Fri 12: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
39.82g |
|
99.47g |
|
-
|
-
|
| Thu 11: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
82.72g |
|
77.10g |
|
-
|
-
|
| Wed 10: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
54.40g |
|
110.53g |
|
-
|
-
|
| Tue 9: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
66.14g |
|
105.95g |
|
-
|
-
|
| Mon 8: |
1771 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
42.32g |
|
237.25g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
30.46g |
|
32.24g |
|
-
|
-
|
