turkuaztll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 358 * 30%
Fat:
 
Prot:
 
Carbs:
24.63g
 
11.97g
 
24.64g
- -
April 2021
Fri 30: 227 * 19%
Fat:
 
Prot:
 
Carbs:
2.85g
 
4.64g
 
51.22g
- -
Fri 16: 455 * 38%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.25g
 
120.51g
- -
Sun 11: 744 * 62%
Fat:
 
Prot:
 
Carbs:
18.35g
 
41.66g
 
106.44g
- -
Mon 5: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
68.31g
 
82.48g
 
180.92g
2091*  456
March 2021
Wed 31: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
74.25g
 
47.92g
 
108.35g
2232*  959
Wed 24: 670 * 56%
Fat:
 
Prot:
 
Carbs:
16.87g
 
24.87g
 
101.86g
- -
Tue 23: 697 * 58%
Fat:
 
Prot:
 
Carbs:
3.15g
 
21.16g
 
143.24g
- -
Mon 22: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
55.83g
 
50.94g
 
141.89g
1850*  563
Sun 21: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
66.42g
 
86.71g
 
114.86g
1857*  441
Sat 20: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
71.06g
 
89.59g
 
155.10g
- -
Fri 19: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
13.05g
 
26.47g
 
215.91g
- -
Thu 18: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
50.78g
 
35.95g
 
170.92g
1950*  672
Wed 17: 568 * 47%
Fat:
 
Prot:
 
Carbs:
13.13g
 
24.36g
 
85.96g
- -
Mon 15: 871 * 73%
Fat:
 
Prot:
 
Carbs:
29.77g
 
36.86g
 
115.14g
- -
Sat 13: 961 * 80%
Fat:
 
Prot:
 
Carbs:
40.98g
 
26.08g
 
131.64g
- -
Tue 9: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
62.97g
 
49.97g
 
205.90g
- -
February 2021
Sun 28: 301 * 25%
Fat:
 
Prot:
 
Carbs:
18.01g
 
16.92g
 
17.56g
- -
Mon 22: 695 * 58%
Fat:
 
Prot:
 
Carbs:
30.75g
 
18.74g
 
90.17g
- -
Sun 21: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
56.95g
 
43.45g
 
148.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.