| September 2024 |
| Sat 7: |
-
|
-
|
|
1591*
|
-
|
| Fri 6: |
1640 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
119.64g |
|
164.56g |
|
1976*
|
 336
|
| Thu 5: |
1800 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
124.84g |
|
195.51g |
|
1745*
|
 55
|
| Wed 4: |
2045 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
164.73g |
|
187.26g |
|
1954*
|
91
|
| Tue 3: |
1988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
147.53g |
|
187.26g |
|
1822*
|
166
|
| Mon 2: |
-
|
-
|
|
1974*
|
-
|
| Sun 1: |
-
|
-
|
|
1675*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2001*
|
-
|
| Fri 30: |
247 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
7.75g |
|
42.30g |
|
1732*
|
1485
|
| Thu 29: |
-
|
-
|
|
1722*
|
-
|
| Wed 28: |
1499 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
107.50g |
|
168.64g |
|
1745*
|
246
|
| Tue 27: |
1777 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
133.61g |
|
202.96g |
|
1694*
|
83
|
| Mon 26: |
2203 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
167.33g |
|
218.94g |
|
1977*
|
226
|
| Sun 25: |
-
|
-
|
|
3369*
|
-
|
| Sat 24: |
-
|
-
|
|
1979*
|
-
|
| Fri 23: |
2418 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
171.07g |
|
254.70g |
|
2110*
|
308
|
| Thu 22: |
2241 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
179.75g |
|
218.56g |
|
1895*
|
346
|
| Wed 21: |
-
|
-
|
|
1761*
|
-
|
| Tue 20: |
2293 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
179.75g |
|
224.31g |
|
2011*
|
282
|
| Mon 19: |
2353 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
181.00g |
|
233.06g |
|
1920*
|
433
|
