Atolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
88.03g
 
178.04g
 
222.05g
- -
July 2024
Tue 2: 1340 * 81%
Fat:
 
Prot:
 
Carbs:
36.92g
 
90.13g
 
158.85g
- -
Mon 1: 1500 * 91%
Fat:
 
Prot:
 
Carbs:
54.47g
 
94.29g
 
157.02g
- -
June 2024
Sun 30: 2319 * 141%
Fat:
 
Prot:
 
Carbs:
32.28g
 
75.65g
 
423.53g
- -
Fri 28: 2490 * 151%
Fat:
 
Prot:
 
Carbs:
89.78g
 
108.29g
 
304.30g
- -
Thu 27: 1785 * 108%
Fat:
 
Prot:
 
Carbs:
6.00g
 
65.00g
 
359.00g
- -
Wed 26: 1352 * 82%
Fat:
 
Prot:
 
Carbs:
61.45g
 
93.37g
 
106.63g
- -
Tue 25: 1655 * 100%
Fat:
 
Prot:
 
Carbs:
67.18g
 
123.85g
 
129.77g
- -
Mon 24: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
90.41g
 
124.79g
 
90.94g
- -
Sat 22: 321 * 19%
Fat:
 
Prot:
 
Carbs:
11.62g
 
23.60g
 
31.28g
- -
Sat 15: 1754 * 106%
Fat:
 
Prot:
 
Carbs:
60.31g
 
130.59g
 
170.93g
- -
Fri 14: 461 * 28%
Fat:
 
Prot:
 
Carbs:
9.72g
 
55.26g
 
37.99g
- -
Thu 13: 1413 * 86%
Fat:
 
Prot:
 
Carbs:
33.36g
 
138.22g
 
138.27g
- -
Wed 12: 1869 * 113%
Fat:
 
Prot:
 
Carbs:
56.32g
 
147.50g
 
186.66g
- -
Tue 11: 1796 * 109%
Fat:
 
Prot:
 
Carbs:
82.35g
 
141.90g
 
117.59g
- -
Mon 10: 1502 * 91%
Fat:
 
Prot:
 
Carbs:
41.57g
 
150.76g
 
129.27g
- -
Sun 9: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
77.48g
 
68.63g
 
174.27g
- -
Sat 8: 391 * 24%
Fat:
 
Prot:
 
Carbs:
12.60g
 
32.79g
 
36.03g
- -
Thu 6: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
54.14g
 
156.24g
 
132.44g
- -
Wed 5: 1813 * 110%
Fat:
 
Prot:
 
Carbs:
79.84g
 
149.42g
 
118.58g
- -
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