Atolga's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1982 Cals (Fat: 24.28g, Protein: 162.01g, Carbs: 248.17g)
Monthly Total: Exercise: 0 Cals   Food: 3964 Cals (Fat: 48.55g, Protein: 324.02g, Carbs: 496.34g)

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Daily Average Calorie Info

86%
of RDI*
(1982 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
*Based on an RDI of 2300 calories (12 Sep 24)
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