agatasp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
51.20g
 
129.20g
 
97.22g
- -
Mon 6: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
41.87g
 
152.40g
 
67.38g
- -
Thu 2: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
93.58g
 
170.32g
 
28.03g
- -
Wed 1: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
58.02g
 
91.14g
 
41.36g
- -
April 2024
Tue 30: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
59.82g
 
109.11g
 
82.92g
- -
Mon 29: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
60.22g
 
167.25g
 
111.54g
- -
Fri 26: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
153.28g
 
54.24g
- -
Thu 25: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
32.77g
 
168.53g
 
93.77g
- -
Wed 24: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
38.31g
 
141.20g
 
54.94g
- -
Tue 23: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
21.63g
 
111.37g
 
125.30g
- -
Mon 22: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
27.20g
 
132.20g
 
86.07g
- -
Sun 21: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
40.64g
 
87.76g
 
124.94g
- -
Sat 20: 722 * 52%
Fat:
 
Prot:
 
Carbs:
20.82g
 
74.32g
 
55.18g
- -
Fri 19: 831 * 59%
Fat:
 
Prot:
 
Carbs:
29.82g
 
72.62g
 
62.84g
- -
Wed 17: 802 * 57%
Fat:
 
Prot:
 
Carbs:
27.33g
 
84.65g
 
52.69g
- -
Tue 16: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
45.44g
 
138.16g
 
87.98g
- -
Mon 15: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
62.99g
 
119.70g
 
104.01g
- -
Thu 11: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
30.89g
 
106.07g
 
131.56g
- -
Wed 10: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
38.75g
 
104.08g
 
93.24g
- -
Tue 9: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
49.52g
 
137.48g
 
82.75g
- -
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