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burakmurak
Diet Calendar
burakmurak's Diet Calendar - Overview
burakmurak's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2024
Tue 16:
545 *
21%
Fat:
Prot:
Carbs:
20.60g
39.95g
49.13g
2348*
1803
Mon 15:
-
-
4897*
-
Sun 14:
-
-
3766*
-
Sat 13:
-
-
2558*
-
Fri 12:
-
-
2798*
-
Thu 11:
-
-
3362*
-
Wed 10:
-
-
4159*
-
Tue 9:
-
-
3456*
-
Mon 8:
-
-
3998*
-
Sun 7:
-
-
3970*
-
Sat 6:
-
-
3489*
-
Fri 5:
-
-
3083*
-
Thu 4:
-
-
3311*
-
Wed 3:
-
-
4605*
-
Tue 2:
-
-
4597*
-
Mon 1:
-
-
3560*
-
December 2023
Sun 31:
-
-
3954*
-
Sat 30:
-
-
3951*
-
Fri 29:
-
-
2409*
-
Thu 28:
-
-
2696*
-
