Nastya Shtern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 17: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
94.86g
 
77.39g
 
236.22g
- -
Tue 16: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
76.57g
 
88.58g
 
212.98g
- -
Mon 15: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
78.91g
 
93.55g
 
187.90g
- -
September 2018
Fri 21: 799 * 42%
Fat:
 
Prot:
 
Carbs:
22.71g
 
48.10g
 
108.87g
- -
Thu 20: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
43.88g
 
81.74g
 
177.50g
- -
Wed 19: 973 * 51%
Fat:
 
Prot:
 
Carbs:
49.44g
 
66.73g
 
71.45g
- -
Tue 18: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
71.29g
 
161.26g
 
92.62g
- -
Mon 17: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
63.78g
 
129.82g
 
73.78g
- -
Sun 16: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
44.22g
 
121.86g
 
57.87g
- -
August 2018
Mon 6: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
22.05g
 
60.71g
 
196.73g
- -
Sun 5: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
66.61g
 
91.58g
 
127.94g
2437*  972
Sat 4: 933 * 47%
Fat:
 
Prot:
 
Carbs:
36.85g
 
70.50g
 
81.10g
2133*  1200
Fri 3: 2928 * 146%
Fat:
 
Prot:
 
Carbs:
90.60g
 
122.99g
 
336.02g
1805*  1123
Thu 2: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
61.62g
 
45.02g
 
262.02g
2029*  289
Wed 1: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
68.73g
 
82.73g
 
228.36g
2242*  404
July 2018
Tue 31: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
63.20g
 
90.57g
 
269.14g
- -
Mon 30: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
75.77g
 
60.92g
 
230.24g
- -
Sun 29: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
126.39g
 
94.55g
 
203.31g
2330*  47
Sat 28: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
35.94g
 
41.00g
 
265.56g
- -
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