| August 2019 |
| Tue 20: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.02g |
|
31.14g |
|
-
|
-
|
| Mon 12: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
48.08g |
|
156.48g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
57.48g |
|
0.00g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| Wed 19: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
2.46g |
|
30.78g |
|
-
|
-
|
| Tue 18: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
21.78g |
|
82.05g |
|
-
|
-
|
| Fri 14: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
13.75g |
|
89.03g |
|
-
|
-
|
| Thu 13: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
17.02g |
|
45.58g |
|
-
|
-
|
| Wed 12: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
4.82g |
|
-
|
-
|
| Tue 11: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
19.37g |
|
63.51g |
|
1906*
|
 1503
|
| Mon 10: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
19.72g |
|
58.28g |
|
-
|
-
|
| Sun 9: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
38.01g |
|
49.20g |
|
-
|
-
|
| Sat 8: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
11.04g |
|
66.93g |
|
-
|
-
|
| Wed 5: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
7.44g |
|
19.65g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
13.31g |
|
105.42g |
|
-
|
-
|
| Fri 23: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
-
|
-
|
| Thu 22: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.48g |
|
7.64g |
|
-
|
-
|
| Tue 20: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
3.52g |
|
53.41g |
|
-
|
-
|
| Sat 17: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
7.44g |
|
19.65g |
|
-
|
-
|
