| January 2019 |
| Sun 20: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
16.69g |
|
0.00g |
|
-
|
-
|
| Thu 6: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.39g |
|
32.72g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
12.63g |
|
3.59g |
|
-
|
-
|
| Fri 19: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
32.51g |
|
54.18g |
|
-
|
-
|
| Tue 16: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
65.33g |
|
70.39g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
3.73g |
|
33.10g |
|
-
|
-
|
| Tue 11: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.59g |
|
9.26g |
|
-
|
-
|
| Sat 8: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.50g |
|
23.00g |
|
-
|
-
|
| Sat 1: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.50g |
|
6.50g |
|
1475*
|
 1405
|
| August 2018 |
| Fri 31: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
31.46g |
|
30.59g |
|
-
|
-
|
| Mon 20: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| Sun 19: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
34.49g |
|
87.93g |
|
-
|
-
|
| Thu 16: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Wed 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
18.97g |
|
3.92g |
|
-
|
-
|
| Tue 14: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
48.38g |
|
38.90g |
|
-
|
-
|
| Sun 12: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
26.00g |
|
-
|
-
|
| Mon 6: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
14.55g |
|
113.62g |
|
-
|
-
|
| Sun 5: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
44.22g |
|
75.74g |
|
-
|
-
|
| Sat 4: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
15.07g |
|
34.14g |
|
-
|
-
|
