Debora Samantha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Fri 8: 946 * 79%
Fat:
 
Prot:
 
Carbs:
35.17g
 
42.99g
 
111.70g
- -
Thu 7: 544 * 45%
Fat:
 
Prot:
 
Carbs:
36.46g
 
46.64g
 
2.85g
- -
Wed 6: 654 * 54%
Fat:
 
Prot:
 
Carbs:
25.13g
 
38.17g
 
68.89g
- -
Mon 4: 918 * 76%
Fat:
 
Prot:
 
Carbs:
64.37g
 
49.85g
 
38.33g
- -
May 2019
Wed 22: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
88.24g
 
63.74g
 
20.09g
- -
Tue 21: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
89.97g
 
85.42g
 
24.11g
- -
Sat 18: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
79.76g
 
107.84g
 
189.91g
- -
Fri 17: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
60.73g
 
87.03g
 
95.35g
- -
Thu 16: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
102.64g
 
114.28g
 
163.01g
- -
Wed 15: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
82.20g
 
89.85g
 
158.90g
2686*  988
Tue 14: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
78.40g
 
94.31g
 
181.93g
- -
Mon 13: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
71.41g
 
68.21g
 
122.74g
- -
Sat 11: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
87.98g
 
66.30g
 
125.35g
- -
Fri 10: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
69.81g
 
59.48g
 
133.49g
- -
Thu 9: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
63.86g
 
55.35g
 
98.67g
- -
Wed 8: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
64.98g
 
113.66g
 
131.85g
- -
Tue 7: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
76.69g
 
54.05g
 
101.05g
- -
Mon 6: 2462 * 148%
Fat:
 
Prot:
 
Carbs:
116.25g
 
179.71g
 
163.57g
- -
September 2018
Mon 17: 621 * 62%
Fat:
 
Prot:
 
Carbs:
52.10g
 
33.38g
 
2.91g
- -
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