| February 2023 |
| Sun 19: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
18.73g |
|
41.45g |
|
-
|
-
|
| Sat 18: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
18.23g |
|
100.73g |
|
-
|
-
|
| Tue 14: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
34.48g |
|
49.60g |
|
2696*
|
 2054
|
| Sun 12: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
83.13g |
|
127.34g |
|
-
|
-
|
| Sat 11: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
50.66g |
|
116.67g |
|
-
|
-
|
| Fri 10: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
50.96g |
|
78.30g |
|
-
|
-
|
| Thu 9: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
58.79g |
|
159.52g |
|
-
|
-
|
| Wed 8: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
48.67g |
|
140.87g |
|
-
|
-
|
| Tue 7: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
28.93g |
|
122.90g |
|
-
|
-
|
| Mon 6: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
105.06g |
|
181.64g |
|
-
|
-
|
| Sat 4: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
53.01g |
|
136.61g |
|
-
|
-
|
| Fri 3: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
57.90g |
|
93.01g |
|
-
|
-
|
| Thu 2: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
45.59g |
|
129.07g |
|
-
|
-
|
| Wed 1: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
82.37g |
|
139.82g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
74.12g |
|
170.97g |
|
-
|
-
|
| Mon 30: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
68.93g |
|
120.50g |
|
-
|
-
|
| Sun 29: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
71.66g |
|
107.31g |
|
-
|
-
|
| Sat 28: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
58.33g |
|
32.73g |
|
-
|
-
|
| Fri 27: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
65.27g |
|
67.56g |
|
-
|
-
|
| Thu 26: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
64.98g |
|
180.65g |
|
-
|
-
|
