jane20010815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 29: 303 * 18%
Fat:
 
Prot:
 
Carbs:
8.30g
 
21.69g
 
37.36g
- -
April 2019
Mon 22: 577 * 34%
Fat:
 
Prot:
 
Carbs:
26.56g
 
23.13g
 
62.67g
- -
Fri 19: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
30.61g
 
35.46g
 
191.02g
- -
October 2018
Mon 22: 919 * 54%
Fat:
 
Prot:
 
Carbs:
43.28g
 
64.83g
 
64.84g
- -
Wed 17: 372 * 22%
Fat:
 
Prot:
 
Carbs:
10.55g
 
17.41g
 
50.89g
- -
Tue 16: 949 * 56%
Fat:
 
Prot:
 
Carbs:
51.54g
 
75.92g
 
45.71g
- -
Mon 8: 259 * 15%
Fat:
 
Prot:
 
Carbs:
8.86g
 
6.38g
 
40.86g
- -
August 2018
Thu 16: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.00g
 
4.00g
- -
Wed 15: 482 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.00g
 
42.00g
- -
Thu 9: 557 * 33%
Fat:
 
Prot:
 
Carbs:
23.64g
 
24.86g
 
61.25g
- -
Tue 7: 356 * 21%
Fat:
 
Prot:
 
Carbs:
12.05g
 
19.09g
 
45.20g
- -
Mon 6: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
39.36g
 
72.52g
 
116.32g
1738*  654
Thu 2: 633 * 37%
Fat:
 
Prot:
 
Carbs:
25.11g
 
50.23g
 
49.24g
1738*  1105
Wed 1: 825 * 49%
Fat:
 
Prot:
 
Carbs:
20.75g
 
36.94g
 
66.53g
- -
July 2018
Tue 31: 905 * 53%
Fat:
 
Prot:
 
Carbs:
53.19g
 
68.75g
 
34.23g
1738*  833
Mon 30: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
62.36g
 
73.95g
 
209.01g
- -
Sun 29: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
80.05g
 
128.65g
 
135.86g
1707*  112
Sat 28: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
52.85g
 
96.04g
 
162.41g
1413*  90
Thu 26: 400 * 24%
Fat:
 
Prot:
 
Carbs:
20.83g
 
22.46g
 
30.26g
- -
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